Fudgey Black Bean Bites

Fudgey Black Bean Bites are NOT the typical “healthy” substitution. This recipe from our Registered Dietitian, Jenn Messina, is fudgy and fantastic and kids LOVE them. Try them for a higher fibre, higher protein decadent dessert. They are also gluten-free and vegan! Make them today or SAVE THIS POST for later.

Ingredients

Makes 12 brownies

• 2 tbsp cocoa powder

• 1 x 15oz can black beans, drained and rinsed (rinse well)

• ½ cup oat flour

• ¼ tsp salt

• ⅓ cup maple syrup

• 2 tbsp brown sugar

• ¼ cup avocado oil *or other vegetable oil

• 2 tsp vanilla extract

• ½ tsp baking powder

• ⅔ cup chocolate chips (reserve some for topping)

Instructions:

1. Preheat the oven to 350F.

2. Combine all ingredients in a food processor (except chocolate chips) and blend until completely smooth.

3. Stir in chocolate chips and pour into muffin tins.

4. Top with additional chocolate chips.

5. Bake for 20-25 minutes and cool for 5-10 minutes before digging in! If they are too soft, leave them in the fridge overnight.