Recipes From Our Local Partners

This maple blackberry muffin recipe will make 12 delicious large muffins.   Dry Ingredients 1 3/4 cup flour 1 cup rolled oats 2 tsp baking powder 1/2 tsp salt Wet Ingredients 1/2 cup plain Greek yogurt 1/2 cup buttermilk 1 egg 1.5 tsp real vanilla 1 cup Maple...

Ingredients 1 cup of rum 1 cup of raisins 8-9 medium sized apples (gala or fuji) peeled, cored and diced 1/3 cup white sugar 1 tbsp cornstarch 1/2 tsp cinnamon 2 cups rolled oats 1 1/2 cups flour 1 1/2 cups brown sugar 1 1/4 cup butter softened Instructions Preheat...

Arugula, sweet pears, and rounds of crispy panko-crusted goat cheese served with a simple Dijon vinaigrette. Course: Salad Servings: 4 people Ingredients Balsamic Dijon Vinaigrette 1/2 cup olive oil extra virgin 3 tbsp balsamic vinegar 2 tsp Dijon mustard 1 pinch salt...

Servings: 4 Ingredients 10-12 chicken thighs boneless and skinless 3 tbsp olive oil 1 onion sliced 2 cups mushrooms sliced 1 bottle Miso Gravy I use Naam's 3 tbsp parsley chopped (optional) salt and pepper to taste Instructions Working in batches, sear chicken thighs...

INGREDIENTS Fresh, Local Pressed Juice A great juice will be full of various fruits & veg, giving it lots of flavour! Add the juice of 1-2 Blood Oranges Sparkling Lemonade Add a bit of Sparkle with your favorite carbonated Lemonade Fresh, Local Fruits What’s in...

INGREDIENTS Chicken Chicken Breasts (1-2 people per breast) A variety of Fresh Herbs - with stems on EVOO (extra virgin olive oil) & Butter Roasted Tomato Soup (about 1 cup)   Vegetables Small Leeks, sliced on angles Cauliflower Florets Asparagus Tips (top...

Ingredients: 1 ¼ cup Almonds raw 1 ¼ cup Brazil Nuts raw 1 ¼ cup Walnuts raw 1 ¼ cup Pecans raw ¼ cup Primal Kitchen Avocado Oil 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp parsley 1 tsp dill 1 tsp salt Directions: Preheat oven to 325 degrees. Add all...

Ingredients: ¼ cup sunflower seeds ¼ cup pecans ¼ cup walnuts ¼ cup sliced almonds ¼ cup pumpkin seeds 1 tsp extra virgin olive oil ½ tsp garlic powder ½ tsp herbs de provence Directions: Heat oil in a small skillet over low heat. Add spice and herbs, cook for 10...

Pemberton Farms Pemberton B.C. Pemberton Produce was established in 2015 by like-minded individuals who share an affinity for the natural beauty and bounty that the Pemberton Valley has to offer. By utilizing tried and true market...

blue bird provisions east Vancouver Born out of the kitchen of an injured ultramarathon runner, Bluebird Provisions is dedicated to sharing the gift of health through delicious organic bone broth. Traditional long and slow simmer...