Peanut Butter & Jam Smoothie

This Peanut Butter & Jam smoothie from our Registered Dietitian, Jenn Messina, is creamy and delicious and reminds us about the stress-free times of childhood. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the raspberries, chia and the oats will keep you energized for hours. Make it today or SAVE THIS POST for later.


  • 1 cup frozen raspberries
  • 2 tbsp peanut butter
  • 1 tbsp chia seeds
  • ⅓ cup oats
  • ⅓ cup Greek yogurt
  • 1 cup oat milk (or any milk variety)



  1. Blend all the ingredients together in a bullet or blender of your choice.
  2. ENJOY!

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