High Protein Sour Cream Dip

This kid-friendly sour cream dip is packed with protein from the Greek yogurt and is perfectly versatile as a snack dip, sandwich spread, or marinade.



  • 1/2 cup sour cream 7% M.F.
  • 2/3 cup Greek yogurt plain
  • 1 tbsp lemon juice and 1 tsp lemon zest
  • 1 tbsp olive oil
  • 1 small clove garlic
  • 2 tsp Sumac spice (this is SO good)
  • Pinch of salt and pepper


  1. Add your sour cream and plain Greek yogurt in a bowl
  2. Mix olive oil, garlic, lemon juice, lemon zest, Sumac spice, and salt & pepper into the sour cream yogurt mixture
  3. Enjoy!

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