Recipes From Dietitian jenn messina

No-Bake Chocolate Peanut Butter Cookies

No-Bake Chocolate Peanut Butter Cookies

The Mumgry Chocolate Peanut Butter is like no other nut butter you have tried!  It is loaded with protein and healthy fats (and not much else).  It's also locally produced, which we love.  These won't last long in your house, but they could be frozen for another day...

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Peanut Butter & Jam Smoothie

Peanut Butter & Jam Smoothie

This Peanut Butter & Jam smoothie from our Registered Dietitian, Jenn Messina, is creamy and delicious and reminds us about the stress-free times of childhood. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from...

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Breakfast Burrito

I don’t know about you but my mornings always seem rushed! If I want a good quality protein for breakfast I need to plan ahead. These burritos are loaded with macros that will keep you full and satisfied for hours. Chopped mushrooms and canned beans are a great way to...

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Homemade Chocolate Peanut Butter Granola Bars

Homemade Chocolate Peanut Butter Granola Bars

I love a good grab-and-go snack but store bought granola bars are often lower in protein. Try this little recipe for a homemade, high protein, and zero-packaging alternative.   Ingredients: 1 cup almonds 1 cup rolled oats ½ cup @mumgry chocolate peanut butter 5-6...

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High Protein Sour Cream Dip

High Protein Sour Cream Dip

This kid-friendly sour cream dip is packed with protein from the Greek yogurt and is perfectly versatile as a snack dip, sandwich spread, or marinade.   Ingredients 1/2 cup sour cream 7% M.F. 2/3 cup Greek yogurt plain 1 tbsp lemon juice and 1 tsp lemon zest 1...

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Nut-Free Kids Protein Balls

Nut-Free Kids Protein Balls

Back to School means snacks need to be “nut-free”. These little protein balls are full of fibre, healthy fats and protein to keep little ones full for hours. Ingredients Makes 12 kid size portions 1 cup rolled oats 1 tbsp hemp hearts 6 dates, pitted 3 tbsp warm water...

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Almond Power Ball

Almond Power Ball

I couldn’t find a recipe for protein balls that included ingredients in my pantry so I whipped this one up! As you can tell, I like easy recipes and minimal mess. No fancy equipment. The addition of hemp hearts adds additional protein (2 tbsp is 10g of protein!) and...

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Blueberry Mango Smoothie

Blueberry Mango Smoothie

This is the perfect summer smoothie! The blueberries are antioxidant-rich and the greek yogurt and oats give this smoothie a protein boost!   Ingredients 1 cup of frozen blueberries 1 cup of frozen mango chunks 1 cup of plain greek yogurt 2 cups of milk 1/2 cup...

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On-The-Go Lunch Wrap

On-The-go Lunch wrapIn a time crunch? These wraps make a perfect on-the-go lunch for the whole family. You can swap the bell pepper, cabbage, and chicken with any veggie and meat of choice! You can also swap the creamy guacamole with...

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Hummus Heads

Hummus HeadsWhat better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads! Grab your favorite round crackers, we love @cornthins_originals, and whip up a batch of...

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