Recipes From Dietitian jenn messina
Baked Goods | Beef | Chicken | Pasta & Pizza | Plant Based | Salad | Seafood | Snacks
Creamy Red Lentil Soup
Makes 6-8 servings Ingredients: 1 onion, diced 2 carrots, chopped 4 cloves of garlic, minced 1 cup crushed tomatoes 2 tsp cumin 3 tsp oregano 1/2 tsp chili flakes 7 cups vegetable broth 2 cups split red lentils (rinsed) Olive oil Optional: top with feta cheese, dill,...
Protein-Packed Tomato Soup
It's soup season! This soup is rich and creamy (without the cream!) and loaded with fibre and protein to keep you full for hours. The secret ingredient? Cannellini beans! Best of all it's super simple to make and kids love it! Ingredients: Makes 3 servings 1/2 onion,...
Tempeh “Chicken” Strips
Tempeh "Chicken" StripsTempeh is a plant-based protein originating from Indonesia. It is made from fermented soy that has been pressed together to form a cake-like patty. It has a mild nutty flavor and takes on whatever flavors you are...