Recipes From Dietitian jenn messina

Protein-Packed Tomato Soup

Protein-Packed Tomato Soup

It's soup season! This soup is rich and creamy (without the cream!) and loaded with fibre and protein to keep you full for hours. The secret ingredient? Cannellini beans! Best of all it's super simple to make and kids love it! Ingredients: Makes 3 servings 1/2 onion,...

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Tempeh “Chicken” Strips

Tempeh "Chicken" StripsTempeh is a plant-based protein originating from Indonesia. It is made from fermented soy that has been pressed together to form a cake-like patty. It has a mild nutty flavor and takes on whatever flavors you are...

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