Recipes From Dietitian jenn messina

Hearty Asian Tacos

Hearty Asian Tacos

Are you craving some hearty tacos with a twist?! This recipe is packed with Asian-inspired flavours and will leave you feeling full and energized. These protein-packed lettuce tacos contain a delicious whole grain called spelt. Spelt is an ancient grain (and relative...

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Kid’s Approved Red Coconut Curry

Kids approved Red Coconut curryLooking for a kid-approved 15 minute curry recipe? Look no further! This curry is protein-packed and the riced cauliflower (a zero prep option) helps sneak some veg in this warm & hearty meal.  I like...

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20 minute Pozole Soup

20 minute Pozole SoupThis Mexican classic is quite easy to make and super fast & delicious. It’s a great way to use left over chicken and make something new and fresh! It also uses Hominy which is dried corn kernels that have been...

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