Recipes From Dietitian jenn messina
Baked Goods | Beef | Chicken | Pasta & Pizza | Plant Based | Salad | Seafood | Snacks
Popcorn Chicken
This recipe is a hit with adults & kids alike and will be the perfect appetizer for your next get together. The chicken remains crispy on the outside and juicy on the inside and best of all it is baked! 6 servings Ingredients: 1.5lbs boneless...
Easy Sheet Pan Chicken Tacos
We love this easy and yummy summer dinner idea from our Registered Dietitian, Jenn Messina. She shares her recipe for Easy Sheet Pan Chicken Tacos that can be made tonight or SAVE THIS POST for another day. Ingredients: 1.5lb skinless chicken breast, sliced 3 peppers...
Eldorado Santa Fe Salad
This salad is a full meal in a bowl, bursting with flavour and stacked with fibre and protein to keep you full and satisfied, this one is definitely a favourite in our home. Serves 4 Ingredients: Peanut Lime Dressing Zest & juice of 2 limes 1 tbsp roasted...
20-Minute (Kid-Friendly) Thai Green Curry with Turkey
What the heck do you do with all those leftovers!? If you‘re like me you love leftovers but don’t want to eat the same thing day in and day out. We use some shortcuts to make this curry nice and easy. My kids even like this one! Ingredients: Leftover turkey (or...
Hearty Asian Tacos
Are you craving some hearty tacos with a twist?! This recipe is packed with Asian-inspired flavours and will leave you feeling full and energized. These protein-packed lettuce tacos contain a delicious whole grain called spelt. Spelt is an ancient grain (and relative...
Kid’s Approved Red Coconut Curry
Kids approved Red Coconut curryLooking for a kid-approved 15 minute curry recipe? Look no further! This curry is protein-packed and the riced cauliflower (a zero prep option) helps sneak some veg in this warm & hearty meal. I like...
20 minute Pozole Soup
20 minute Pozole SoupThis Mexican classic is quite easy to make and super fast & delicious. It’s a great way to use left over chicken and make something new and fresh! It also uses Hominy which is dried corn kernels that have been...