Recipes From Dietitian jenn messina
Baked Goods | Beef | Chicken | Pasta & Pizza | Plant Based | Salad | Seafood | Snacks
Fudgey Black Bean Bites
Fudgey Black Bean Bites are NOT the typical “healthy” substitution. This recipe from our Registered Dietitian, Jenn Messina, is fudgy and fantastic and kids LOVE them. Try them for a higher fibre, higher protein decadent dessert. They are also gluten-free and vegan!...
High Iron Weekend Waffles
These high iron beauties will be a hit with even your pickiest little one! They have a unique combo of oat flour, molasses and iron-fortified chia & oat organic infant cereal (did you know you can bake with it?) Ingredients: 3/4 cup oat flour 1/4 cup Oat...
Chocolate Zucchini Bread
This chocolatey zucchini bread is a favorite among kids and adults alike. It also freezes well for up to 3 months (double batch the recipe and make 2 if you plan to freeze some as I guarantee you will love this and want to gobble it up!) Total Time: 1 Hour 10 minutes...
Apple Cinnamon Muffins
apple cinnamon muffinsThese are delicious, healthy and packed with fibre & protein to keep you full for hours. Freeze leftovers for a healthy snack another day! Ingredients: 1 cup rolled oats, ground 3⁄4 cup white flour 1.5 tsp...
No Bake Bird Nest Cookies
No Bake Bird Nest CookiesThese mini bird nest cookies are "no bake", adorable, fast and so delicious! Happy Easter everyone! Ingredients: 2 bags mini eggs 1 cup rolled oats 1/4 cup honey 1/4 cup melted coconut oil 1/3 cup nut butter...
The Best (Vegan) Brownies
The Best (Vegan) Brownies These brownies are creamy and dreamy and no one will believe that they are vegan! Dress them up for Christmas with some festive sprinkles and you are good to go. They also freeze well so you can make them...
Kids Fav Oatmeal Pancakes (Gluten Free)
Kids Fav Oatmeal Pancakes (Gluten Free)I keep trying to get my kids excited about oatmeal without success until TODAY! Enter: Oatmeal Pancakes. They are delicious, full of fibre, protein and whole grains. These take minutes to make,...
4 Ingredients Breakfast Cookies
4 INGREDIENT BREAKFAST COOKIESThese 4 ingredient breakfast cookies are unbelievably good! But let’s be honest, cookies at any time are always a good idea! Ingredients: 3 overripe bananas 2 cups rolled oats 1/2 cup nut butter 1/4 cup...