Creamy Red Lentil Soup

Makes 6-8 servings


  • 1 onion, diced
  • 2 carrots, chopped
  • 4 cloves of garlic, minced
  • 1 cup crushed tomatoes
  • 2 tsp cumin
  • 3 tsp oregano
  • 1/2 tsp chili flakes
  • 7 cups vegetable broth
  • 2 cups split red lentils (rinsed)
  • Olive oil
  • Optional: top with feta cheese, dill, and a splash of olive oil


  1. In a large pot over medium heat, add 1-2 tbsp olive oil. Next add garlic, onions, and carrots. Saute until soft.
  2. Add tomatoes, spices, broth, and lentils and bring to a boil.
  3. Reduce heat and simmer for 20 minutes until lentils are soft.
  4. Allow to cool and use an immersion blender or a food processor to blend until smooth.
  5. Optional: Top with feta cheese, dill, and olive oil

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